Clean Eating

So I've been looking into clean eating as a way of changing my (and my families) eating habits for the better. It really worries me the amount of chemicals and toxins in our food today and what I am feeding to my two young girls. But for the most it is easier and cheaper to just put it to the back of my mind, like so many others.

But I really want to make a change and improve our well being.

So then there's clean eating which basically means eat things in there natural state sort of thing, look at the ingredients and reject anything that has stuff you cant pronounce in it! Or at least that's how I've understood it.

It is going to be a long, hard journey, i love cake, i love ice cream, I LOVE biscuits (ha) but then I can make my own with wholemeal ingredients and no nasties so I guess it's not all bad?

I've started us off easy, switched our bread from white to wholemeal (not just any brown you have to read the ingredients as some sneak white flour and stuff in!!) and flour is next, well i have bought it just need to use up the white we have.

Rice and Pasta will be the next changes and that is as far as I'm concerned the easy part done :)



Weight is pretty much staying the same at the moment which I guess is better than going up, but I could really do with even just a single pound coming off to keep me motivated. So I guess like I have said before....just keep swimming.