30 Day Shred

So this week I have been back on the raspberry ketones and various vitamins/supplements etc and finally seeing some pounds coming off again! Hopefully it will continue.

Also a friend mentioned this workout they had started called the 30 Day Shred, and after finding you could buy the dvd from tesco for a fiver including free delivery i thought what do i have to loose! (well a fiver i guess but not much in the grand scheme of things!) Today it arrived and I have dived straight in with day 1 tonight. I did ok, couldn't quite keep up but then i guess that's the point to train you up, and then once you've got one bit down there's two more levels to work through. 20mins every day for 30 days.

Wish me luck ;)